Managing Workplace Anxiety Training Course
On Demand Training > Personal Development Courses > Managing Workplace Anxiety Training Course
About Managing Workplace Anxiety
Too much anxiety can kill workplace performance. Yet anxiety is often or considered a sign of weakness that needs to be swept under the desk. While the right amount of anxiety can improve performance, when people's anxiety levels become too high, it can interfere with their ability to work effectively.
About this Course
The Managing Workplace Anxiety course will provide participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course your participants will be better suited to the challenges that the workplace can bring.
Managing Workplace Anxiety Course Outline
Getting Started
Common Types of Anxiety
Recognizing Symptoms in Others
Coping Strategies (I)
Coping Strategies (II)
Don't Avoid the Situation
Differences in Anxiety and Normal Nervousness
Physical Symptoms
Recognize the Positive Aspects of Anxiety
Common Anxiety Triggers
When to Seek Extra Help?
Wrapping Up