Stress Management Training Course
On Demand Training > Personal Development Courses > Stress Management Training Course
About Stress Management
Stress management offers a variety of tools to reset your alarm system. Effective stress management can help your mind and body adapt (resilience) to changing circumstances. Without it, your body might always be on high alert, which can lead to chronic stress and serious health problems.
About this Course
The Stress Management course gives participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. Participants will also understand what lifestyle elements they can change to reduce stress.
Stress Management Course Outline
Getting Started
Understanding Stress
Creating a Stress-Reducing Lifestyle
Altering the Situation
Avoiding the Situation
Accepting the Situation
Using Routines to Reduce Stress
Environmental Relaxation Techniques
Physical Relaxation Techniques
Coping with Major Events
Our Challenge to You
Wrapping Up